Celebrating National Wellness Month at Polo Park Estates
Is anything more ideal than wide-open skies, warm desert air, and the perfect combination of the rugged West and modern-day comfort? Midland, Texas, is more than an oil town; it's a hidden gem for seniors to enjoy National Wellness Month, especially if they're looking to recharge with a sense of adventure.
In Midland, use National Wellness Month to explore the local rich history or unwind with a cup of tea and some morning yoga. You can even visit any number of restaurants and spend a fun day with family and friends. If you're looking for something a bit more low-key, consider enjoying a peaceful sunset walk.
Wellness Month is the perfect time to experience all that Midland has to offer. Enjoy any number of scenic trails or impromptu yoga sessions, all designed to foster a strong mind-body-spirit connection.
Unsure of where to begin? This helpful article offers numerous healthy aging activities for seniors.
Enjoy a Stroll at Wadley-Barron Park
The best way to kick off senior wellness in Midland is with some light exercise. Start your day with a gentle morning stretch and head over to Wadley-Barron Park for a leisurely stroll.
This city park features benches where you can sit, rest, or simply take in the world around you. You can watch turtles, ducks, and other types of wildlife, so don't forget to bring your camera!
You can turn a casual walk into a picnic, making it a day of wellness. Pack the following:
- Blankets
- Chairs
- Lunch
- Water
- Sunscreen
If you don't want to prepare a meal, you can always grab takeout from your favorite local eatery and enjoy it at Wadley-Barron Park!
Treat Yourself to a Nice Meal
Sometimes you just don't feel like cooking. One of the best ways to appreciate National Wellness Month and an active retirement lifestyle is with a delicious meal from your favorite restaurant. You don't have to restrict yourself, but it's essential to still follow sensible dining guidelines.
Some incredible restaurants in Midland, TX, are:
- Cowboy Prime
- Venezia Restaurant
- Typickle Pickles LLC
- Italian Village Restaurant
- Juji's Kitchen
Invite friends and family for a large social gathering or spend an afternoon with a small group -- it's whatever makes you happy. Save this list of restaurants when you need some Father's Day brunch ideas -- they're tasty all year long!
Visit the Midland YMCA
Are you looking to have fun and make new friends through community wellness events? The Midland YMCA offers a variety of fitness classes and wellness programs for you to enjoy. Although they offer an abundance of classes, some are targeted at seniors.
An example is Silver Sneakers®. This fitness program is a leader in the nation and is for active older adults.
The goals are to develop a senior's strength and range of motion while maintaining both. National Wellness Month is an excellent opportunity to participate in these activities and events!
Prioritize Movement
Even if you're not looking to join a group fitness class, you can still stay active with holistic senior care. The goal is to find joy in movement. You might consider:
- Taking a walk around the neighborhood
- Stretching while watching your favorite morning TV program
- Enjoying some light gardening
If you can aim for thirty minutes a day -- and make it fun -- you'll make strides in a healthy direction.
Practice Being Mindful
Wellness is more than being physical. It's also important to practice mental peace.
This doesn't mean you need hour-long meditation sessions or a Zen garden in your backyard (unless you want one!). You can simply take a few minutes every day to meditate, take deep breaths, and quietly reflect.
If you like to write, you might want to try journaling. Some people enjoy gratitude journals to focus on what brings them joy.
Build and Strengthen Social Connections
Isolation can take a toll on a person's mental and physical health. National Wellness Month is the perfect time to reach out to friends or loved ones, strengthening connections.
You might go to lunch with a friend or call a relative. You can even visit the local senior center and play games.
If you're looking for a new hobby, this is a great time to learn something new. You might try chess or join a book club. If you prefer to stay home, you can participate in many of these activities virtually.
Tap Into Your Creative Roots
Even if you don't think you're creative, there is a way you can tap into creativity as a powerful wellness tool.
You don't have to be an artist to sit outside and paint a sunset. You can even try something simple like an adult coloring book or scrapbooking.
If you're interested in taking lessons, now is a great time to try pottery or another creative outlet. You might even enjoy photography, especially if you're looking to capture the great outdoors and local wildlife.
Declutter for Peace of Mind
You may not realize it, but your physical environment can impact your mental state.
National Wellness Month is a great opportunity to declutter your home. You might consider cleaning out your closets and donating items you no longer need.
If you want to refresh your living space, consider adding fresh plants around your home or purchasing a new lamp. A few small changes can instantly brighten up any indoor space and improve your mood.
Explore National Wellness Month With These Helpful Tips
Although August is National Wellness Month, you can enjoy these healthy living tips all year long. You might try something new and decide to stick with it, such as photography or painting. It's also a good idea to adopt healthy eating and exercise habits and incorporate them into your daily routine, using National Wellness Month as a starting point.
At Polo Park Estates Senior Living, we understand the importance of senior wellness. That's why we treat every day like National Wellness Month.
We know that good health is more than a few days of healthy eating and exercise, which is why we strive to involve all our residents in engaging activities that nourish the entire person. Interested in learning more? Contact us today to schedule a tour and see what exceptional wellness looks like for seniors.